BAKED BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 6 vs GARBANZO BEANS: 2 (2 ties)

Overview

Nutrient	BAKED BEANS	GARBANZO BEANS	Winner
Calories	123 cal	72 cal
Protein	5.4 g	4 g
Carbs	24.6 g	12.8 g
Fat	0.4 g	0.4 g
Fiber	4.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	GARBANZO BEANS
Calcium, Ca	46 MG	32 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	446 MG	112 MG

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