BAKED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
WHOLE BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 58 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 22.3 g | 12.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 431 MG | 408 MG |