BAKED BEANS vs GARBANZO BEANS CHICK PEAS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs GARBANZO BEANS CHICK PEAS: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	GARBANZO BEANS CHICK PEAS	Winner
Calories	115 cal	92 cal
Protein	4.6 g	4.6 g	Tie
Carbs	22.3 g	13.9 g
Fat	1.2 g	1.9 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	GARBANZO BEANS CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BAKED BEANS	GARBANZO BEANS CHICK PEAS
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	431 MG	277 MG

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