BAKED BEANS vs ORGANICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANICS DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
BAKED BEANS: 2
vs
ORGANICS DARK RED KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | BAKED BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 362 MG | 100 MG |