BAKED BEAN WITH PORK vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
BAKED BEAN WITH PORK: 2
vs
NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | BAKED BEAN WITH PORK | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 69 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 19.5 g | 12.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEAN WITH PORK | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEAN WITH PORK | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 258 MG | 315 MG |