BAKED APPLE PIE vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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BAKED APPLE PIE wins in 6 out of 10 nutrient categories
BAKED APPLE PIE: 6
vs
GLAZED DONUT HOLES: 3
(1 ties)
Overview
| Nutrient | BAKED APPLE PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 269 cal | 442 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 36.2 g | 53.9 g | |
| Fat | 13.1 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | BAKED APPLE PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 285 MG | 308 MG |