BAKED APPLE CRISP vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED APPLE CRISP: 5
vs
POWDERED MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | BAKED APPLE CRISP | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 197 cal | 467 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 36.8 g | 56.7 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE CRISP | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | BAKED APPLE CRISP | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 120 MG | 350 MG |