BAKED APPLE CRISP vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BAKED APPLE CRISP wins in 7 out of 11 nutrient categories
BAKED APPLE CRISP: 7
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | BAKED APPLE CRISP | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 333 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 36.8 g | 83.3 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE CRISP | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | BAKED APPLE CRISP | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 0 MG |