BAKED APPLE CHIPS WITH CINNAMON vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED APPLE CHIPS WITH CINNAMON: 3
vs
APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | BAKED APPLE CHIPS WITH CINNAMON | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE CHIPS WITH CINNAMON | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BAKED APPLE CHIPS WITH CINNAMON | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,048 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |