BAKED APPLE CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
BAKED APPLE CHIPS: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | BAKED APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 95.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | BAKED APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,048 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |