BAKED APPLE CHIPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 10 nutrient categories
BAKED APPLE CHIPS: 2
vs
DRIED PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | BAKED APPLE CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED APPLE CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 1,048 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |