BAKED ANCIENT GRAIN PUFFS vs LEAFY KALE
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 8 out of 10 nutrient categories
BAKED ANCIENT GRAIN PUFFS: 1
vs
LEAFY KALE: 8
(1 ties)
Overview
| Nutrient | BAKED ANCIENT GRAIN PUFFS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 479 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ANCIENT GRAIN PUFFS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | BAKED ANCIENT GRAIN PUFFS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 268 MG | 525 MG |