BAKEABLE TORTILLA BOWL KIT vs TACO SHELLS GOOD GRAINS
Nutrition comparison per 100 g serving
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BAKEABLE TORTILLA BOWL KIT wins in 7 out of 11 nutrient categories
BAKEABLE TORTILLA BOWL KIT: 7
vs
TACO SHELLS GOOD GRAINS: 2
(2 ties)
Overview
| Nutrient | BAKEABLE TORTILLA BOWL KIT | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKEABLE TORTILLA BOWL KIT | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKEABLE TORTILLA BOWL KIT | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 243 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 345 MG | 296 MG | |
| Sodium, Na | 500 MG | 393 MG |