BAKEABLE TORTILLA BOWL KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BAKEABLE TORTILLA BOWL KIT wins in 5 out of 11 nutrient categories
BAKEABLE TORTILLA BOWL KIT: 5
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | BAKEABLE TORTILLA BOWL KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.5 g | 8 g | |
| Carbs | 55 g | 50 g | |
| Fat | 5 g | 8 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKEABLE TORTILLA BOWL KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKEABLE TORTILLA BOWL KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 500 MG | 740 MG |