BAKE-UN SLICES BREAKFAST SEITAN vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 7 out of 10 nutrient categories
BAKE-UN SLICES BREAKFAST SEITAN: 7
vs
FRESH GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | BAKE-UN SLICES BREAKFAST SEITAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 216 cal | |
| Protein | 31.8 g | 18.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0.6 g | 15.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-UN SLICES BREAKFAST SEITAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKE-UN SLICES BREAKFAST SEITAN | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 294 MG | 66 MG |