BAKE SHOPPE vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 8 out of 10 nutrient categories
BAKE SHOPPE: 0
vs
UNSEEDED RYE BREAD: 8
(2 ties)
Overview
| Nutrient | BAKE SHOPPE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 66.1 g | 64.3 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOPPE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKE SHOPPE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 170 MG | 964 MG |