BAKE SHOP ENRICHED SHEET BUNS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories

BAKE SHOP ENRICHED SHEET BUNS: 5 vs WHEAT SPLIT TOP BREAD: 7 (3 ties)

Overview

Nutrient	BAKE SHOP ENRICHED SHEET BUNS	WHEAT SPLIT TOP BREAD	Winner
Calories	250 cal	231 cal
Protein	7.1 g	9.6 g
Carbs	46.4 g	44.2 g
Fat	3.6 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP ENRICHED SHEET BUNS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	7.1 MG	5.8 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE SHOP ENRICHED SHEET BUNS	WHEAT SPLIT TOP BREAD
Calcium, Ca	211 MG	77 MG
Iron, Fe	3.6 MG	5.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	500 MG	462 MG

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