BAKE SHOP ENRICHED SHEET BUNS vs GOLD MEDAL

Nutrition comparison per 100 g serving

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BAKE SHOP ENRICHED SHEET BUNS wins in 9 out of 15 nutrient categories

BAKE SHOP ENRICHED SHEET BUNS: 9 vs GOLD MEDAL: 2 (4 ties)

Overview

Nutrient	BAKE SHOP ENRICHED SHEET BUNS	GOLD MEDAL	Winner
Calories	250 cal	286 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP ENRICHED SHEET BUNS	GOLD MEDAL	Winner
Folate, total	94 UG	0 UG
Niacin	7.1 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE SHOP ENRICHED SHEET BUNS	GOLD MEDAL
Calcium, Ca	211 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	500 MG	679 MG

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