BAKE SHOP ENRICHED SHEET BUNS vs EVERYTHING MINI BAGEL

Nutrition comparison per 100 g serving

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BAKE SHOP ENRICHED SHEET BUNS wins in 9 out of 15 nutrient categories

BAKE SHOP ENRICHED SHEET BUNS: 9 vs EVERYTHING MINI BAGEL: 4 (2 ties)

Overview

Nutrient	BAKE SHOP ENRICHED SHEET BUNS	EVERYTHING MINI BAGEL	Winner
Calories	250 cal	333 cal
Protein	7.1 g	11.8 g
Carbs	46.4 g	66.7 g
Fat	3.6 g	2.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP ENRICHED SHEET BUNS	EVERYTHING MINI BAGEL	Winner
Folate, total	94 UG	0 UG
Niacin	7.1 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE SHOP ENRICHED SHEET BUNS	EVERYTHING MINI BAGEL
Calcium, Ca	211 MG	78 MG
Iron, Fe	3.6 MG	3.5 MG
Potassium, K	82 MG	0 MG
Sodium, Na	500 MG	510 MG

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