BAKE SHOP ENRICHED SHEET BUNS vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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BAKE SHOP ENRICHED SHEET BUNS wins in 7 out of 14 nutrient categories
BAKE SHOP ENRICHED SHEET BUNS: 7
vs
ENRICHED HAMBURGER SLICED BUNS: 4
(3 ties)
Overview
| Nutrient | BAKE SHOP ENRICHED SHEET BUNS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP ENRICHED SHEET BUNS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOP ENRICHED SHEET BUNS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 500 MG | 487 MG |