BAKE SHOP BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

BAKE SHOP BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BAKE SHOP BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	303 cal	233 cal
Protein	10.6 g	11.6 g
Carbs	56.1 g	46.5 g
Fat	3.8 g	3.5 g
Fiber	1.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP BUNS	Winner
Niacin	6.1 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKE SHOP BUNS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	91 MG	95 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	591 MG	395 MG

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