BAKE SHOP BUNS vs HARD WHEAT BAGELS VANILLA

Nutrition comparison per 100 g serving

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BAKE SHOP BUNS wins in 11 out of 13 nutrient categories

BAKE SHOP BUNS: 11 vs HARD WHEAT BAGELS VANILLA: 0 (2 ties)

Overview

Nutrient	BAKE SHOP BUNS	HARD WHEAT BAGELS VANILLA	Winner
Calories	303 cal	400 cal
Protein	10.6 g	9.7 g
Carbs	56.1 g	69.4 g
Fat	3.8 g	6.9 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP BUNS	Winner
Niacin	6.1 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKE SHOP BUNS	HARD WHEAT BAGELS VANILLA
Calcium, Ca	91 MG	28 MG
Iron, Fe	2.7 MG	2 MG
Sodium, Na	591 MG	44 MG

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