BAKE & RISE PIZZA vs MEDITERRANEAN STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKE & RISE PIZZA: 5
vs
MEDITERRANEAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 208 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 30 g | 21.5 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | BAKE & RISE PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 500 MG | 515 MG |