BAKE & RISE PIZZA vs HANDCRAFTED CALZONE
Nutrition comparison per 100 g serving
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BAKE & RISE PIZZA wins in 5 out of 11 nutrient categories
BAKE & RISE PIZZA: 5
vs
HANDCRAFTED CALZONE: 4
(2 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calories | 226 cal | 259 cal | |
| Protein | 9.0 g | 15.3 g | |
| Carbs | 26.5 g | 24.1 g | |
| Fat | 9.0 g | 11.8 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE & RISE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 206 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 471 MG | 559 MG |