BAKE & RISE PIZZA vs FIRE-ROASTED VEGGIE PIZZA
Nutrition comparison per 100 g serving
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BAKE & RISE PIZZA wins in 7 out of 11 nutrient categories
BAKE & RISE PIZZA: 7
vs
FIRE-ROASTED VEGGIE PIZZA: 3
(1 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 9.8 g | 7.2 g | |
| Carbs | 31.6 g | 25.2 g | |
| Fat | 7.5 g | 15.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG |
Minerals
| Mineral | BAKE & RISE PIZZA | FIRE-ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 144 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 436 MG | 568 MG |