BAKE AT HOME vs KAISER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKE AT HOME: 4 vs KAISER ROLLS: 4 (2 ties)

Overview

Nutrient	BAKE AT HOME	KAISER ROLLS	Winner
Calories	281 cal	259 cal
Protein	12.3 g	10.5 g
Carbs	43.9 g	52.3 g
Fat	7.0 g	2.3 g
Fiber	8.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE AT HOME	KAISER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE AT HOME	KAISER ROLLS
Calcium, Ca	70 MG	93 MG
Iron, Fe	2.5 MG	4.2 MG
Sodium, Na	526 MG	250 MG

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