BAKE-AT-HOME MULTI-GRAIN BREAD vs CLASSIC RYE BREAD

Nutrition comparison per 100 g serving

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BAKE-AT-HOME MULTI-GRAIN BREAD wins in 4 out of 10 nutrient categories

BAKE-AT-HOME MULTI-GRAIN BREAD: 4 vs CLASSIC RYE BREAD: 3 (3 ties)

Overview

Nutrient	BAKE-AT-HOME MULTI-GRAIN BREAD	CLASSIC RYE BREAD	Winner
Calories	240 cal	0 cal
Protein	8 g	0 g
Carbs	48 g	0 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE-AT-HOME MULTI-GRAIN BREAD	CLASSIC RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE-AT-HOME MULTI-GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	380 MG

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