BAKE AT HOME vs SUPERSEED BREAD
Nutrition comparison per 100 g serving
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SUPERSEED BREAD wins in 6 out of 11 nutrient categories
BAKE AT HOME: 3
vs
SUPERSEED BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE AT HOME | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 44 g | 28.2 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 440 MG | 321 MG |