BAKE AT HOME vs 8 ITALIAN SPLIT TOP SUBS

Nutrition comparison per 100 g serving

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8 ITALIAN SPLIT TOP SUBS wins in 11 out of 15 nutrient categories

BAKE AT HOME: 2 vs 8 ITALIAN SPLIT TOP SUBS: 11 (2 ties)

Overview

Nutrient	BAKE AT HOME	8 ITALIAN SPLIT TOP SUBS	Winner
Calories	281 cal	253 cal
Protein	7.0 g	8 g
Carbs	50.9 g	46.7 g
Fat	3.5 g	2.7 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE AT HOME	8 ITALIAN SPLIT TOP SUBS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE AT HOME	8 ITALIAN SPLIT TOP SUBS
Calcium, Ca	105 MG	133 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	87 MG
Sodium, Na	474 MG	560 MG

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