BAKE AT HOME BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SUB ROLLS wins in 5 out of 10 nutrient categories
BAKE AT HOME BREAD: 3
vs
WHEAT SUB ROLLS: 5
(2 ties)
Overview
| Nutrient | BAKE AT HOME BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BAKE AT HOME BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 543 MG | 544 MG |