BAKE AT HOME ANCIENT GRAIN BREAD vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 6 out of 11 nutrient categories
BAKE AT HOME ANCIENT GRAIN BREAD: 6
vs
TRADITIONAL PIE CRUST: 2
(3 ties)
Overview
| Nutrient | BAKE AT HOME ANCIENT GRAIN BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 263 cal | 481 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 54.4 g | 48.2 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME ANCIENT GRAIN BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME ANCIENT GRAIN BREAD | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 474 MG | 407 MG |