BAJELA LARGE BROAD BEANS vs RIO GRANDE FOODS
Nutrition comparison per 100 g serving
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BAJELA LARGE BROAD BEANS wins in 7 out of 10 nutrient categories
BAJELA LARGE BROAD BEANS: 7
vs
RIO GRANDE FOODS: 2
(1 ties)
Overview
| Nutrient | BAJELA LARGE BROAD BEANS | RIO GRANDE FOODS | Winner |
|---|---|---|---|
| Calories | 77 cal | 185 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 12.3 g | 15.9 g | |
| Fat | 0.8 g | 11.5 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJELA LARGE BROAD BEANS | RIO GRANDE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BAJELA LARGE BROAD BEANS | RIO GRANDE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 377 MG | 132 MG |