BAJAMAR vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAJAMAR: 4
vs
SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | BAJAMAR | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJAMAR | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJAMAR | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 273 MG | 550 MG |