BAJA CORN BLEND vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 7 out of 10 nutrient categories

BAJA CORN BLEND: 2 vs RED CABBAGE: 7 (1 ties)

Overview

Nutrient	BAJA CORN BLEND	RED CABBAGE	Winner
Calories	71 cal	54 cal
Protein	2.0 g	1.5 g
Carbs	13.3 g	10.8 g
Fat	1.0 g	0 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAJA CORN BLEND	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	4.9 MG	18.5 MG

Mineral	BAJA CORN BLEND	RED CABBAGE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	204 MG	523 MG

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