BAJA CORN BLEND vs CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
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CLASSIC SAUERKRAUT wins in 7 out of 10 nutrient categories
BAJA CORN BLEND: 2
vs
CLASSIC SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | BAJA CORN BLEND | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 8.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA CORN BLEND | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 73.8 MG |
Minerals
| Mineral | BAJA CORN BLEND | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 508 MG |