BAHAMA SWEET ROLLS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 11 nutrient categories
BAHAMA SWEET ROLLS: 3
vs
FRENCH DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | BAHAMA SWEET ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 54.4 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHAMA SWEET ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAHAMA SWEET ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 321 MG | 649 MG |