BAHAMA SWEET ROLLS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 8 out of 10 nutrient categories
BAHAMA SWEET ROLLS: 1
vs
ORGANIC MULTI GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | BAHAMA SWEET ROLLS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 219 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAHAMA SWEET ROLLS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 321 MG | 344 MG |