BAH. CLEANED CONCH vs PAST. SPECIAL CRABMEAT

Nutrition comparison per 100 g serving

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PAST. SPECIAL CRABMEAT wins in 9 out of 11 nutrient categories

BAH. CLEANED CONCH: 0 vs PAST. SPECIAL CRABMEAT: 9 (2 ties)

Overview

Nutrient	BAH. CLEANED CONCH	PAST. SPECIAL CRABMEAT	Winner
Calories	89 cal	83 cal
Protein	17.0 g	17.9 g
Carbs	2.7 g	0 g
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAH. CLEANED CONCH	PAST. SPECIAL CRABMEAT	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.4 MG

Mineral	BAH. CLEANED CONCH	PAST. SPECIAL CRABMEAT
Calcium, Ca	27 MG	90 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	163 MG	260 MG
Sodium, Na	214 MG	393 MG

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