BAH. CLEANED CONCH vs 16/20 OZ LOBSTER TAILS

Nutrition comparison per 100 g serving

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16/20 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories

BAH. CLEANED CONCH: 2 vs 16/20 OZ LOBSTER TAILS: 6 (3 ties)

Overview

Nutrient	BAH. CLEANED CONCH	16/20 OZ LOBSTER TAILS	Winner
Calories	89 cal	80 cal
Protein	17.0 g	17.0 g	Tie
Carbs	2.7 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAH. CLEANED CONCH	16/20 OZ LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	BAH. CLEANED CONCH	16/20 OZ LOBSTER TAILS
Calcium, Ca	27 MG	84 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	163 MG	200 MG
Sodium, Na	214 MG	429 MG

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