BAH. CLEANED CONCH vs 30/40 KICK'IN SHRIMP

Nutrition comparison per 100 g serving

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BAH. CLEANED CONCH wins in 5 out of 11 nutrient categories

BAH. CLEANED CONCH: 5 vs 30/40 KICK'IN SHRIMP: 4 (2 ties)

Overview

Nutrient	BAH. CLEANED CONCH	30/40 KICK'IN SHRIMP	Winner
Calories	89 cal	177 cal
Protein	17.0 g	10.6 g
Carbs	2.7 g	21.2 g
Fat	1.8 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAH. CLEANED CONCH	30/40 KICK'IN SHRIMP	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	BAH. CLEANED CONCH	30/40 KICK'IN SHRIMP
Calcium, Ca	27 MG	44 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	163 MG	216 MG
Sodium, Na	214 MG	637 MG

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