BAGUETTE CRISPS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGUETTE CRISPS: 4
vs
SESAME FLATBREADS: 4
(2 ties)
Overview
| Nutrient | BAGUETTE CRISPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE CRISPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE CRISPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Sodium, Na | 964 MG | 781 MG |