BAGUETTE CIABATTA vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
BAGUETTE CIABATTA: 3
vs
LIGHT MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | BAGUETTE CIABATTA | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 182 cal | |
| Protein | 7.4 g | 11.4 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE CIABATTA | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE CIABATTA | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 556 MG | 386 MG |