BAGUETTE vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BAGUETTE wins in 5 out of 11 nutrient categories
BAGUETTE: 5
vs
MULTI-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BAGUETTE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 44.6 g | 47.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 536 MG | 400 MG |