BAGUETTE vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
BAGUETTE: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 44.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 70 MG | 84 MG | |
| Sodium, Na | 596 MG | 419 MG |