BAGLES vs PURE JOY

Nutrition comparison per 100 g serving

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BAGLES wins in 10 out of 14 nutrient categories

BAGLES: 10 vs PURE JOY: 1 (3 ties)

Overview

Nutrient	BAGLES	PURE JOY	Winner
Calories	284 cal	333 cal
Protein	7.4 g	7.0 g
Carbs	59.0 g	50.9 g
Fat	2.6 g	12.3 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGLES	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGLES	PURE JOY
Calcium, Ca	105 MG	35 MG
Iron, Fe	3.8 MG	0.6 MG
Potassium, K	132 MG	0 MG
Sodium, Na	474 MG	316 MG

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