BAGELS SWEET ONION vs MERMAID BREAD
Nutrition comparison per 100 g serving
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BAGELS SWEET ONION wins in 7 out of 10 nutrient categories
BAGELS SWEET ONION: 7
vs
MERMAID BREAD: 1
(2 ties)
Overview
| Nutrient | BAGELS SWEET ONION | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 368 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 54.7 g | 45.6 g | |
| Fat | 1.1 g | 17.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | MERMAID BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS SWEET ONION | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Sodium, Na | 426 MG | 333 MG |