BAGELS vs BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 10 nutrient categories

BAGELS: 8 vs BREAD: 1 (1 ties)

Overview

Nutrient	BAGELS	BREAD	Winner
Calories	246 cal	321 cal
Protein	7.3 g	7.1 g
Carbs	44.9 g	51.8 g
Fat	4.4 g	8.9 g
Fiber	4.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BREAD	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BAGELS	BREAD
Calcium, Ca	145 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	232 MG	411 MG

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