Bagels vs Hamburger Buns
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 11 nutrient categories
Bagels: 5
vs
Hamburger Buns: 4
(2 ties)
Overview
| Nutrient | Bagels | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 315 cal | 221 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 64.8 g | 44.2 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 19 MG | 74 MG | |
| Sodium, Na | 556 MG | 403 MG |