Bagels vs Kaiser Roll
Nutrition comparison per 100 g serving
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Bagels wins in 7 out of 11 nutrient categories
Bagels: 7
vs
Kaiser Roll: 3
(1 ties)
Overview
| Nutrient | Bagels | Kaiser Roll | Winner |
|---|---|---|---|
| Calories | 315 cal | 183 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 64.8 g | 35.2 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Kaiser Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | Bagels | Kaiser Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 556 MG | 310 MG |