Bagels vs 1364: Muffins
Nutrition comparison per 100 g serving
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Bagels wins in 6 out of 10 nutrient categories
Bagels: 6
vs
1364: Muffins: 3
(1 ties)
Overview
| Nutrient | Bagels | 1364: Muffins | Winner |
|---|---|---|---|
| Calories | 315 cal | 263 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 64.8 g | 54.4 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bagels | 1364: Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 19 MG | 79 MG | |
| Sodium, Na | 556 MG | 421 MG |